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Món ngon chế biến từ thịt bò

Thịt bò là một trong những thực phẩm có lượng chất dinh dưỡng dồi dào, ít mỡ, ít chất béo mà lạidễ chế biến. MonngonSaigon.com xin giới thiệu tới bạn một số món ăn bổ dưỡng làm phong phú thêm cho thực đơn hàng ngày của bạn...

1. Bò nướng ống tre:

Chuẩn bị:

- Phi-lê bò, lá nếp, sả, tỏi, gừng, vừng rang vàng, dưa chuột, cà chua, ớt, muối, tiêu, ống tre.

Thực hiện:

- Thịt bò thái mỏng, ướp với muối, tiêu, thêm 1 thìa dầu ăn, để riêng.

- Lá nếp, tỏi, sả, gừng, ớt đỏ xay nhuyễn ướp cùng với thịt bò.

- Ống tre rửa sạch, lót vào 2 lá nếp rồi nhồi thịt bò đã ướp vào, nướng vàng trên bếp than cho chin tới.

- Bày thịt bò ra đĩa, chấm xì dầu, tỏi, ớt.

Lưu ý: Món này có thể dung với cơm hoặc bún.

2. Khuỷu bò om kiểu ý:

Chuẩn bị:

- Khuỷu bò Úc hoặc bắp bò (cả xương), 1 quả cam, cà rốt, lá thim, lá pennies, hành tây, hành ta, nước dùng bò nâu, khoai tây, bơ, muối, tiêu.

Thực hiện:

- Khuỷu bò tẩm qua bột mì khô, rán vàng 2 mặt, để riêng.

- Cam vắt nước.

- Khoai tây luộc chín, cắt miếng vừa ăn.

- Cà rốt, lá thim, lá pennies, hành tây, hành ta thái hạt lựu, xào qua với om mềm. Trước khi tắt bếp nêm muối, tiêu vừa ăn.

- Bày thịt bò ra đĩa, dội hỗn hợp rau lên trên.

Lưu ý: Món này ăn kèm bánh mì và các loại rau củ đều được.

3. Nộm bò bóp thấu:

Chuẩn bị:

 - Phi-lê bò, ớt xanh, ớt đỏ, hành tây, húng chó, mùi tàu, cọng cần tây, lạc vừng, dầu salad, đường, chanh, muối tinh, ớt tươi.

Thực hiện: 

Thịt bò thái mỏng, trần chín tới, vớt ra để riêng.

- Ớt xanh, ớt đỏ, hành tây thái chỉ vừa ăn, trộn đều với nước chua ngọt gồm chanh, đường, muối khoáng 5 phút cho ngấm kỹ. Cho thịt bò vào bóp cùng.

Lạc, vừng rang vàng. Húng cho rửa sạch. Cho lạc, vừng, húng chó, dầu salad vào hỗn hợp thịt bò, trộn đều lại. Bày ra đĩa.

Lưu ý: Món này có thể dùng với cơm hoặc bún.

4. Rossini:

Chuẩn bị:

- Phi-lê bò Úc, gan vịt béo, khoai tây, kem tươi, rau salad, rượu vang đỏ, tiêu, muối, lá pennis, lá thim, bánh mì, hành khô.

Thực hiện:

- Phi-lê bò áp chảo 2 mặt, bỏ lò cho đến khi chín tới.

- Gan vịt béo rán vàng đều 2 mặt.

- Khoai tây luộc chín, dầm nhuyễn, cho vào nồi nấu lại với kem tươi.

- Bày thịt bò, khoai tây, gan vịt lên đĩa, dội nước sốt lên trên.

Lưu ý: Món này ăn kèm với bánh mì.

Cách làm nước sốt:

Tiêu hạt đập dập, phi thơm cùng hành khô (phi không dầu trong chảo chống dính). Cho rượu vang, lá pennies, 1 lít lá thim, nước dùng bò nâu vào, đun sôi kỹ lại. Khi nước gần cạn thì tắt bếp, nêm ít muối, tiêu vừa ăn.

Trong 4 món ăn này có 2 món được chế biến từ thịt bò Úc. Mùi vị khác hơn so với thịt bò Việt. Gia vị chế biến cho 2 món trên, bạn có thể tìm thấy ở chợ 19/12.

Chúc các bạn thành công!

Tư Mai

Bình luận (1)Add Comment
viết bởi rose, Tháng tư 11, 2011
Nộm bò bóp thấu có vẻ dễ ăn và dễ làm đấy nhỉ, tuần này mình sẽ thực hành xem sao,
Thịt bò thông thường vẫn làm các món: xào, kho... ăn mãi cũng chán,
Nộm bò bóp thấu đổi vị chắc dễ ăn và hấp dẫn, đặc biệt lại là một đĩa trên bàn nhậu là ok đấy nhỉ.

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