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Thưởng thức món thịt cừu với 8 công thức tuyệt hảo!

Thịt cừu nướng với tất cả những gia vị đi kèm là món ăn truyền thống của ngày thứ hai đầu tiên sau lễ phục sinh bên nước ngoài, nhưng thịt cừu có thể được thưởng thức trong suốt cả năm với hương vị đặc biệt và mùi thơm tuyệt vời. Sau đây là lựa chọn của chúng tôi về các công thức chế biến thịt cừu theo kiểu truyền thống từ nước ngoài dành cho bạn, hãy thử nghiệm xem sao….

Nếu bạn thích các công thức chế biến thịt cừu theo kiểu cổ điển, truyền thống từ nước ngoài, chúng tôi có nhiều công thức hấp dẫn dành cho bạn như thịt đùi cừu hầm trong nồi đất, nêm theo gia vị giúp thịt cừu được ngon hơn, món cừu hầm, cừu áp chảo nấu với gừng hay thịt cừu với cà tím cũng rất tuyệt cho buổi ăn thêm ngon.

Bạn hãy xem qua thông tin dinh dưỡng trong thịt cừu, cách sử dụng các bộ phận khác nhau của thịt cừu để chế biến các món ăn ngon và nhiều công thức chế biến món ăn từ thịt cừu khác nữa.


Những cách chế biến khác nhau từ thịt cừu

  • Thịt cừu nướng (quay)

Ta có thể nướng phần đùi, vai, lưng và phần xương sườn của thịt cừu để làm món ăn chính cho ngày chủ nhật, nó rất dễ chế biến. Ướp vào chút tỏi, muối, tiêu, một vài loại rau thơm hay cho vào khi đã nướng chín. Thịt cừu chế biến rất nhanh: chỉ mất khoảng 20-25 phút cho 1kg thịt được nướng trong lò ở nhiệt độ 230-250°C hay bật lò ở mức số 8). Hãy nhớ quét dầu lên miếng thịt thường xuyên để miếng thịt được ngon và mềm hơn.

  • Thịt cừu nướng vỉ hay áp chảo

Miếng thịt cừu được ướp thấm gia vị bằng một chút dầu ô liu và một chút thảo mộc hay các loại gia vị thơm ngon sau đó đem nướng trên vỉ hay loại vỉ nướng nguyên con. Nếu bạn nướng vỉ, hãy để nhiệt độ vừa phải, và nếu bạn nướng nguyên con, đừng nướng chúng trên lò than quá nóng.

  • Thịt cừu hầm, rim hay áp chảo

Thịt cừu non có hương vị đặc biệt, thơm ngon hơn thịt cừu (thường dai hơn). Phần thịt vai và cổ là những phần ngon nhất để rim (màu nâu của chất béo và nin với lửa nhỏ trong nồi đậy nắp). Để chế biến cừu non hầm, xắt thịt ra thành từng cục vừa phải, chiên qua với dầu và sau đó hầm từ từ cùng với rau củ, cà chua, gia vị và thêm vào chút nước sau khoảng 1 tiếng hay 1 tiếng rưỡi.

  • Cừu non luộc

Bạn có thể luộc nhiều bộ phận của thịt cừu non trong nước hay nước xương hầm. Thông thường, bạn sẽ không dùng những phần ngon nhất để luộc; thịt cổ và phần thịt trên xương sườn là lý tưởng nhất. Bí quyết là chiên vàng những cục thịt cừu trong dầu ăn cùng với các loại thảo mộc và sau đó cho nước, cà chua và gia vị vào, luộc trong khoảng 20-30 phút, sau đó nêm muối, tiêu, chút chanh và ngò tây vào.

  • Cừu non được nuôi trên các đồng cỏ ở vùng biển và cừu non nuôi bằng sữa

Thịt cừu non nuôi bằng sữa mẹ chứa thành phần dinh dưỡng tương đương với thịt bê. Chúng có mùi thơm phảng phất và rất mềm, dễ ăn, thịt có màu tái.
Cừu non nuôi trên các đồng cỏ ở vùng biển (nuôi tại các ruộng muối gần biển) được nhiều người ưa chuộng vì hương vị đặc biệt của nó. Vùng Brittanny đặc biệt nổi tiếng về loại cừu này.

  • Chân đùi cừu non

Dành cho 6 người ăn.

Thời gian chuẩn bị: 25 phút

Thời gian chế biến: 180 phút

Nguyên liệu:

1 chân cừu, khoảng 2kg, chọn thớ thịt có xương và dính với thịt.

2 thìa dầu ăn.

25g bơ

Dành cho nước xốt:

2 lít rượu vang đỏ

3 củ cà rốt thái hạt lựu

2 củ hành tây, tách ra từng lớp

3 cây đinh hương

2 trái ớt Đà Lạt băm nhuyễn

2 nhánh cần tây

Húng tây (cỏ xạ hương), lá hồng, muối và tiêu đen

3-4 tép tỏi

1 ly giấm rượu vang đỏ

1 thìa rau mùi

  • Sườn cừu nấu với rau bi na và nấm rơm rải trên mặt


Dành cho 4 người ăn

Thời gian chuẩn bị: 40 phút

Thời gian chế biến: 20 phút

Nguyên liệu:

2 sườn cừu, mỗi miếng có khoảng 8 xương sườn

80g bơ

1kg rau bina tươi

500g nấm loại lớn

100g  kem

Muối cục

Muối bọt

Ớt Đà Lạt tươi ngon

1 tép tỏi

  • Chân cừu non nướng lò

Dành cho 4 người ăn

Thời gian chuẩn bị: 40 phút

Thời gian chế biến: 30 phút

Nguyên liệu:

2 chân cừu non (700-800g mỗi chân cừu)

1 phần thịt cổ, thái mỏng

400g khoai lang tây

1 củ cà rốt

1 cây hẹ tây

½ bó cần tây

1 bó lá húng tây

100g bơ

600g rau bina tươi

1 củ cải đường

Muối bọt và ớt Đà Lạt tươi

Muối cục

Nửa trái chanh

  • Thịt cừu hầm


Dành cho 4 người ăn

Thời gian chuẩn bị: 15 phút

Thời gian chế biến: 50 phút

Nguyên liệu:

1kg chân cừu non

1 kg sườn cừu non

Xương ống

500g cà rốt

500g củ cải

500g tỏi tây

1 nhánh cần tây

1 củ hành tây để rải lên mặt cùng với đinh hương

6 tép tỏi

1 bắp cải

3l nước

2 thìa muối

10 viên tiêu

  • Cừu non áp chảo với gừng


Dành cho: 4 người ăn

Thời gian chuẩn bị: 15 phút

Thời gian chế biến: 10 phút

Nguyên liệu:

1750g chân cừu non

15g gừng đâm nhuyễn

1 trái chanh ép lấy nước

60g hạt điều

2 nhánh bạc hà tươi

1 thìa dầu ô liu

Muối và tiêu

  • Cừu non hầm với mận khô

Dành cho 6 người ăn

Thời gian chuẩn bị: 15 phút

Thời gian chế biến: 120 phút

Nguyên liệu:

1.2kg vai cừu non, cắt thành từng miếng mỏng

400g mận khô

100g quả hạnh

2 củ hành tây lớn

1 cây quế

1 thìa bột quế

3 thìa mật ong

½ thìa nghệ

3 thìa dầu ăn

1 thìa tiêu


  • Cừu non áp chảo với nho tươi

Dành cho 6 người ăn

Thời gian chuẩn bị: 15 phút

Thời gian chế biến: 12 phút

Nguyên liệu:

700g thịt vai rút xương

1 củ hành tây

1 chùm nho trắng

40g hạt thông

3 thìa dầu ôliu

1 nhánh lá húng tây tươi

½ muỗng thìa là (xuất xứ từ Ai Cập)

Muối và ớt Đà Lạt tươi

  • Cừu non với cà tím


Dành cho 4 người ăn

Thời gian chuẩn bị 60 phút

Thời gian chế biến: 350 phút (5h 50 phút)

Nguyên liệu:

1 miếng thịt vai nhỏ đã rút xương (1kg)

10 cây hẹ tây

2 củ cà rốt

4 tép tỏi

1 thìa dầu hạt nho

50g bơ

1 nhánh lá hương thảo

2 nhánh lá húng tây

2 trái cà tím

200ml dầu ô liu

400ml nước xương hầm

2 nhánh mùi tây

Muối hột, ớt Đà Lạt tươi

  • Thông tin dinh dưỡng


100g thịt cừu non chứa khoảng 250calo, thịt cừu non chứa khá nhiều calo, vừa là nguồn cung cấp nhiều protein (chất đạm) mà còn chứa khá nhiều chất béo (20g/100g). Do thịt cừu non chứa nhiều axít béo nên cần hạn chế nạp vào 2 120g thịt cừu mỗi tuần. Những bộ phận như chân và xương sườn sẽ ít chất béo hơn các bộ phận khác.

Cừu non là nguồn thịt cung cấp nhiều khoáng chất, đặc biệt là kẽm, là yếu tố cần thiết cho sự phát triển và tái tạo mô. Nó cũng giàu Vitamin B12 giúp duy trì điều đặn một lượng mạch máu nhỏ nằm trong xương ống,  hệ thần kinh và giúp ruột khỏe mạnh. Ngoài ra còn chứa Vitamin B9 và Vitamin B3 giúp chống lại quá trình lão hóa.

Theo HerVietNam

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